Tips for a Healthy Breakfast

See how you can improve your breakfast with our suggestions. It is more simple than you can imagine!

“The breakfast is the most important meal of the day”. How many times have not heard (and still hear) this phrase? Many certainly. And to understand why.

Tips for a Healthy Breakfast 1


It is through breakfast that you will obtain the energy required to be able to perform their daily tasks.
In addition, take a good breakfast also helps in weight maintenance, another good reason not to skip this meal.
So, forget the excuses for leaving the house without breakfast, but more than that bet on a healthy breakfast. And you don’t even need to spend a lot of money or lose a lot of time.

Tips for a Healthy Breakfast 2

WHAT IS A HEALTHY BREAKFAST?

On a day food, breakfast should represent between 10% and 20% of the total energy required, that is, for a diet with a value energérico total of 2000 kilocalories, at least 200 of them should be coming from the first meal of the day.
For this reason it is crucial that you prepare a full breakfast and balanced, rich in carbohydrates and proteins and, of course, low in fat. Must include:

  1. Dairy products (rich in calcium – such as milk, yogurt or cheese;
  2. Cereals (rich in fiber), which can be: bread (preferably integral), cereals (also in full and with little sugar) or toast;
  3. Fruits (rich in vitamins, minerals and fiber).

Tips for a Healthy Breakfast 3

When you combine these foods not only ensures several important nutrients for the proper functioning of the body, but also reduces the appetite for lunch (and even throughout the day) and maintains a proper weight.

So, we are meeting this premise giving an example of a healthy breakfast, as you can see through your nutritional information that is described in the infographic.

Gallery

How to Make a Quick Healthy Breakfast: 14 Steps (with …

How to Make a Quick Healthy Breakfast: 14 Steps (with ...

Source: www.wikihow.com

Smoked salmon and scrambled eggs

Smoked salmon and scrambled eggs

Source: realfood.tesco.com

7 Powerful Health Benefits Of Acai Berry

7 Powerful Health Benefits Of Acai Berry

Source: www.foodmatters.com

Everything You Need To Know About Gut Health (Infographic …

Everything You Need To Know About Gut Health (Infographic ...

Source: www.foodmatters.com

Foxtail Millet Adai-Thinai Paruppu Adai-Healthy Dinner …

Foxtail Millet Adai-Thinai Paruppu Adai-Healthy Dinner ...

Source: www.padhuskitchen.com

Banana and Peanut Butter on Toast

Banana and Peanut Butter on Toast

Source: www.popsugar.com.au

Vegan Gado-Gado Salad » I LOVE VEGAN

Vegan Gado-Gado Salad » I LOVE VEGAN

Source: www.ilovevegan.com

Banana Protein Shake

Banana Protein Shake

Source: www.asweetpeachef.com

The Healthiest Children’s Vitamins: 2018

The Healthiest Children's Vitamins: 2018

Source: pickyeaterblog.com

Summer fruit crumble

Summer fruit crumble

Source: realfood.tesco.com

35 Homemade Christmas Gift Ideas

35 Homemade Christmas Gift Ideas

Source: www.goodlifeeats.com

Twice Baked Potatoes

Twice Baked Potatoes

Source: www.spendwithpennies.com

BUBBLE AND SQUEAK

BUBBLE AND SQUEAK

Source: www.simplyfresh.info

Abacha and Ugba – African Salad

Abacha and Ugba - African Salad

Source: sisijemimah.com

Corn and Bulgur Salad Recipe

Corn and Bulgur Salad Recipe

Source: www.foodandwine.com

Cherries GIF – Cherries

Cherries GIF - Cherries

Source: www.tenor.co

Moimoi – Steamed Bean Pudding

Moimoi - Steamed Bean Pudding

Source: sisijemimah.com

Steak and chips

Steak and chips

Source: realfood.tesco.com

A New Breadfruit Punch for a Healthy Juice or Smoothie

A New Breadfruit Punch for a Healthy Juice or Smoothie

Source: www.thespruceeats.com

Healthy Breakfast Bar Recipe

Healthy Breakfast Bar Recipe

Source: pocketchangegourmet.com