See how you can improve your breakfast with our suggestions. It is more simple than you can imagine!
“The breakfast is the most important meal of the day”. How many times have not heard (and still hear) this phrase? Many certainly. And to understand why.
It is through breakfast that you will obtain the energy required to be able to perform their daily tasks.
In addition, take a good breakfast also helps in weight maintenance, another good reason not to skip this meal.
So, forget the excuses for leaving the house without breakfast, but more than that bet on a healthy breakfast. And you don’t even need to spend a lot of money or lose a lot of time.
WHAT IS A HEALTHY BREAKFAST?
On a day food, breakfast should represent between 10% and 20% of the total energy required, that is, for a diet with a value energérico total of 2000 kilocalories, at least 200 of them should be coming from the first meal of the day.
For this reason it is crucial that you prepare a full breakfast and balanced, rich in carbohydrates and proteins and, of course, low in fat. Must include:
- Dairy products (rich in calcium – such as milk, yogurt or cheese;
- Cereals (rich in fiber), which can be: bread (preferably integral), cereals (also in full and with little sugar) or toast;
- Fruits (rich in vitamins, minerals and fiber).
When you combine these foods not only ensures several important nutrients for the proper functioning of the body, but also reduces the appetite for lunch (and even throughout the day) and maintains a proper weight.
So, we are meeting this premise giving an example of a healthy breakfast, as you can see through your nutritional information that is described in the infographic.
How to Make a Quick Healthy Breakfast: 14 Steps (with …
Smoked salmon and scrambled eggs
7 Powerful Health Benefits Of Acai Berry
Everything You Need To Know About Gut Health (Infographic …
Foxtail Millet Adai-Thinai Paruppu Adai-Healthy Dinner …
Banana and Peanut Butter on Toast
Vegan Gado-Gado Salad » I LOVE VEGAN
Banana Protein Shake
The Healthiest Children’s Vitamins: 2018
Summer fruit crumble
35 Homemade Christmas Gift Ideas
Twice Baked Potatoes
BUBBLE AND SQUEAK
Abacha and Ugba – African Salad
Corn and Bulgur Salad Recipe
Cherries GIF – Cherries
Moimoi – Steamed Bean Pudding
Steak and chips
A New Breadfruit Punch for a Healthy Juice or Smoothie
Healthy Breakfast Bar Recipe