Peanut Butter Natural: Benefits and Recipes

Peanut butter natural is not only delicious, as it has many good features for the health. Get to know some!

Peanut Butter Natural Benefits and Recipes

With a composition rich in good fats, peanut butter natural has various benefits for health, but even so it should be consumed in moderate amounts.

This is because the fats, although they are good, can cause weight gain when consumed in excess.

It is also important to take into account the peanut butter that is consumed. It is important that it is even peanut butter natural, that is, that have as ingredients only peanuts, and not a butter with several added products such as salt, sugar and hydrogenated fats.

To ensure that everything runs perfectly, we suggest a few sites where you can buy peanut butter natural and you can also find several healthy recipes that you can put into practice.

BENEFITS OF PEANUT BUTTER NATURAL

Is to the heart, to the muscles, to the intestinal transit, or even to help weight loss, peanut butter natural has several properties that are good for health. Get to know here are a few:

 

  • Rich in good fats (monounsaturated and polinsaturadas) because they help lower bad cholesterol and reduce the danger of cardiovascular disease.
  • Good source of protein, helping therefore in muscle recovery and reconstruction;
  • It has features antioxidants due to the presence of vitamin E, which is important for fight free radicals and prevent premature aging;
  • Reduces hypertension blood due to the presence of arginine, which relaxes the arteries and increases blood flow;
  • The presence of fibers increases the feeling of satiety and helps regulate the intestinal transit, two important factors in the process of slimming;
  • Helps to improve blood circulation for being a good source of iron

WHICH TO BUY?

You can choose to do at home, and in this case you only need to toast a little peanuts and then grinds them in a blender until they become butter. Don’t need to add anything for nothing, the peanuts begin to release the fat during the process and eventually become peanut butter natural.

But if you still prefer to buy already made, there are several places where you can buy peanut butter natural. These are some examples:

1. MyProtein
Where: Site My Protein
Price: 6,99€, 1kg

2. Peanut butter Soft Bio
Where: The Barn
Price: has 3.99€, 350gr

3. Peanut butter Smooth Prozis
Where: Site to Prozis, and some hypermarkets such as Jumbo
Price: 2,99€, 500gr

4. Roasted Peanut Butter
Where: Here
Price: 5,99€, 1kg

5. Protein Works
Where: Site My Whey
Price: 6,99€, 1kg

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