Mousse Avocado: Recipes

The creamy consistency of avocado makes it the ideal food for a mousse healthy. Learn three recipes mousse of avocado for a tasty dessert, without leaving a lot of line!

Mousse Avocado Recipes

Has already proven to mousse of avocado?

This is an excellent option for those days that you feel like a “sweetie” and you want an option less caloric, but equally tasty.

The creamy consistency of avocado makes it an excellent food for options creamy and saciantes, as is the case with the mousse of avocado.

We present you 3 recipes mousse of avocado, that will, with certainty, to want to try it out!

3 RECIPES MOUSSE OF AVOCADO

1. MOUSSE OF AVOCADO WITH DATES

This recipe for mousse of avocado is sweetened by the dates, that will give you a touch more full-bodied.

– Ingredients –

  • 2 avocados medium mature
  • 4 tablespoons tablespoon of cocoa powder, 70% cocoa
  • 50 grams chocolate 70% cocoa
  • 6 dates, Medjool
  • ½ Teaspoon of cinnamon powder
  • 1 pinch sea salt
  • 2 tablespoons of pistachios
  • nuggets of raw cocoa
  • coconut chips

– Mode of preparation –

  1. Cut the avocados in half, removing the pulp.
  2. Put all the ingredients in a processor and mix until you obtain a soft cream.
  3. Serve individually, sprinkled with coconut, pistachios and the nuggets.

2. MOUSSE OF AVOCADO WITH LEMON

The cool touch of gelatine of lemon in the form of a mousse!

– Ingredients –

  • 1 box jell-o light lemon
  • 1 cup of low-fat yoghurt
  • 1 avocado
  • sugar to taste

– Mode of preparation –

  1. Prepare the gelatine of lemon. Place in refrigerator to solidify.
  2. Place it after solidified in the blender.
  3. Add the yogurt, the avocado and the sugar.
  4. Combine all ingredients until smooth.
  5. Distribute into individual bowls and place in refrigerator.

3. MOUSSE OF AVOCADO AND CAROB

The touch of carob makes all the difference in this delicious dessert of avocado!
– Ingredients –

  • 5 avocados, ripe
  • 5 dates
  • ¼ Cup of honey
  • 1 teaspoon of vanilla extract
  • 3 tablespoons of carob
  • 1 tablespoon cocoa
  • roasted almonds and rolled, coconut shavings and raspberries to taste

– Mode of preparation –

  1. Prepare the avocados, and hit it with the wand until you get a creamy consistency.
  2. Add the dates and get back to the beat, grinding well.
  3. Add the extract of vanilla and honey, mixing well.
  4. Add, finally, the cocoa and the carob.
  5. After well united the ingredients, serve with toasted almonds, coconut shavings or raspberries.

With these recipes mousse of avocado will be able to eat dessert without feeling guilty!

 

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