Learn how to prepare for pregnancy. Find out what you need to do before you get pregnant.
Having a child is a very important decision in any woman’s life. When it comes time to get pregnant you need to get your life up and take some very important actions.
These preparations will help to have a calmer gestation without major complications.
What you need to do before you get pregnant
Go to the gynecologist
Before getting pregnant it is important to have a complete consultation, tell the doctor if you have any health problems such as thyroid dysfunction or diabetes.
Let your doctor know if you are taking any medications, so you may need to stop taking them, see if you need to take any rubella vaccine, or take a general look at your health.
Start taking folic acid
Folic acid is a substance that helps the baby to be born healthy. It should start to be taken a month before you get pregnant.
It is sold in pharmacies, not fattening, it is cheap and it does not hurt, however, as every medicine before starting to take is worth doing a medical consultation.
Feed yourself well
To have a healthy pregnancy it is recommended to eat well.
You should include in the menu many fruits, vegetables, vegetables, foods rich in fiber and calcium such as yogurt, milk and broccoli.
Avoid eating fish that live in deep waters such as swordfish, cacao, grouper and marlin because they can bring mercury, the harmful substance to the body, so you prefer tuna and salmon.
Go to the dentist
If you like your smile it is recommended to visit a dentist before getting pregnant.
Most women suffer oral problems during pregnancy due to hormonal changes, and can develop disease like gingivitis or even lose some of these.
Protect yourself against diseases and infections
Being healthy is very important when it comes to getting pregnant.
Stay away from the mosquito Aedes aegypti transmitter of the zika virus that has been infecting many pregnant women and babies.
See if your home does not have mosquito outbreaks, also try not to be around sick people.
If there is a cat, let someone in charge of taking care of the cat’s stool box and do not eat raw fish.
It is indicated to begin the routine of physical exercises before becoming pregnant so during pregnancy the body will have become accustomed, not to mention that helps to keep stress away and maintain weight, can do walking, cycling and yoga.
Schedule your finances
Raising a child is expensive, know that you will need a lot of money for diapers, food, toiletries, among many other things that babies need.
Also see how your maternity leave will be. See how much longer you can stay with your baby better.
Also assess concerns about school, toys, and everything else, it’s always good to have a reservation to be able to stay calm.
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