Exercise in Children and Adolescents with Type 2 Diabetes

Diabetes is a chronic disease, which means it depends on daily care. Years ago, type 2 diabetes was a disease of adulthood, today more and more children, between 10 and 19 years old are being diagnosed with type 2 diabetes According to the latest figures (2011) of the Centers for Control and Prevention (CDC, for its acronym in English), about 215,000 patients under 20 years of age in the United States have type 1 diabetes or type 2 diabetes .

The good news is that the treatment of type 2 diabetes in children and adolescents is based on changes in the way of eating and daily exercise. With simple and constant changes in your lifestyle , your child can regulate blood glucose and avoid serious health complications such as damage to the nervous system , heart , blindness and problems in their dietes and gums .

In many cases losing weight your child or adolescent diabetic may delay type 2 diabetes or eradicate your life. Exercise plays a very important role in the treatment of type 2 diabetes .

Diebetes type 2 in children and adolescents

  • Risk factors and symptoms
  • Medical tests and specialists

Exercise and Type 2 diabetes

Exercise is good for everyone, if your child has diabetes, is an important part of their treatment. Pediatricians recommend a minimum of 60 minutes daily. Among the benefits to the overall health of your child and treatment of diabetes include:

  • Improves thebody ‘s response to insulin
  • Regulates glucose levels in the blood
  • It helps burn calories
  • Reduces excess body fat
  • It is recreational,reduces stress
  • Help the development of muscles and bones
  • It keeps theheart , lungs and blood vessels healthy

The best exercise as a treatment for Type 2 diabetes is keeping your child at par with other children, exercise does not feel different or sick. Your child does not have to be an athlete or fitness to practice a specific sport, walk the dog every day can make a difference in their handling of glucose.

  • Sports, exercise, and type 1 diabetes

Precautions when exercising

When your child is exercised glucose blood flowing to the muscles why sugar levels in the blood are reduced. Your body gets that profit between 24 to 48 hours after an hour of physical activity, so the importance of staying active every day as a treatment for Type 2 diabetes.

To prevent the sugar from getting too and your child suffers an episode of hypoglycemia is important to check your blood sugar before you exercise and eat a snack. You must carry in your backpack: water, snacks, glucose testing supplies and ketones , insulin or medications and contact information in case of emergency (doctor, pediatric endocrinologist).

His coach, teachers, neighbors and parents of children with whom your child plays or relates should have knowledge of their diabetes. Teach your child to recognize the warning signs of low blood sugar and the importance of disrupting the activity to measure their glucose and eat a snack if necessary. Encourage her to use her bracelet that identifies you as a diabetic patient.

How I can help my child?

Children and adolescents with type 2 diabetes tend to be less active. Have your child exercise daily at first can be a challenge. Let him know that exercise is as important as drugs to treat their diabetes. Start by limiting the time you spend your child against the TV screen, computer or video games. Instead you can play interactive games that do move.

Organize activities that can do as a family, such as cycling or walking in the park. Help him find a physical activity that you enjoy it. Maybe your child is not interested in traditional sports but show interest in dance classes, martial arts or weight training.

Enter in your daily life ways to be more active: park your car farther away from the main entrance of your destination, use the stairs instead of the elevator or walk to errands instead of using the car.

 

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